You might be familiar of the modern run/bike/run event
called duathlon which has become the new interest of many athletes
nowadays.
Duathlons are most similar to triathlons, with the key
difference being the lack of a swimming leg. Other sports derived from
triathlon include aquathlon, which combines swimming and running but has omitted
the cycling part, and aquabike, with the swim and bike but no run.
I am not into real-racing in duathlon but I used to have the
format-intervals in consistent cardio workout.
As I get to involve myself in this dry run training, I discovered
a lot of things that helps me to enhance my resistance in both running and
cycling.
My one way of beating a struggle is pulling the best kit,
gear and supplements for the training.
SUPPLEMENTS
THE POCARI SWEAT
DRINKING WATER
GATORADE
Drinking supplements are your basic conductor in flogging
the hard-pacing. Balancing your energy is very important in order to execute
your drive.
GO-GET-UP-AND GO
FIERCE RUNNERS
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My athletic running FILA SPORT PREVAIL sz 11 is a lightweight design that will keep you comfortable, mile after mile.
Shoe Technologies:
Mesh upper provides proper ventilation.
Grooved rubber outsole offers reliable traction.
Shoe Construction:
Mesh/manmade upper
Mesh lining
EVA midsole
Rubber outsole
Shoe Details:
Lace-up closure
Padded footbed
  
My black murray double wheelers with velo and shinnoma equipment is perfect for a quick-cycling because of it's light convention while in a row.
EAR-GEAR
START IT RIGHT
I also had hard times in accomplishing the intervals duathlon but the perfect way to run it out is getting attached to those pulleys.
Before I tried the sequence of running and cycling I got to strain all things
that would help my endurance and staying power.
have fun in fun-runs
Zumba
See? you can workout and play a perfect cardio in your own without spending a lot of money in the gym and training centers!
Be a duathlete newbie! JUST GIVE IT A TRY! |
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