VMAs most talked about moments

VMAs most dressed  Justin Timberlake Lady Gaga Miley Cyrus The crop top queen strikes again! The singer opts for a bejeweled Dolce & Gabbana ensemble for the big night. Taylor Swift Drop dead gorgeous! The singer gives her plunging Hervé Léger by Max Azaria gown a retro vibe with classic finger waves. Selena Gomez Not to be outdone, her BFF Selena also looks stunning in a similar, sexy navy gown—except her Atelier Versace dress has a thigh high split!  Katy Perry No surprise here! The "Roar" singer chose a fierce leopard print Emanuel...

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Take A Peek and Be A Duathlete

You might be familiar of the modern run/bike/run event called duathlon which has become the new interest of many athletes nowadays. Duathlons are most similar to triathlons, with the key difference being the lack of a swimming leg. Other sports derived from triathlon include aquathlon, which combines swimming and running but has omitted the cycling part, and aquabike, with the swim and bike but no run. I am not into real-racing in duathlon but I used to have the format-intervals in consistent cardio workout. As I get to involve myself in this dry run training, I discovered a...

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Happy 51st!!!

HAPPY BIRTHDAY HANDSOME DADDY!Sorry about this vid...I made this actually intended for Father's Day but failed to upload and send to your email. But I tried to make things work to let everyone knows how handsome,skinny and bald you are way way back decades ago.#kidding On a lighter and touchy note... Our childhood would be bland without your nurture, love and care.Our teenage days would be boring without your advice, pampering and humor.Our adulthood would be wasted without your support, friendship and guidance. They say that from the instant you lays eyes on us, a father...

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Instagram vs. Vine

    Currently most of you have heard of the epic battle between Instagram video and Vine.     Vine, owned by Twitter, is an app that launched and that allows users to take six second videos. Instagram, the popular photo-sharing app owned by Facebook, also launched its own video feature months ago. The day Instagram video launched, Vine shares on Twitter dropped by 40% however, it might not be fair to write off Vine as obsolete just yet.     Some articles in the...

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Refreshing Replacement

   After a long-struggling workout I always end up with heavy-body-sides and fast dehydration. Tho I tried so many water supplements it can't always help me from refreshing and replacing the fluids and energy that I loss.  The session usually starts with a run and cycling that would make use of appendages while engaging in the period. However the exertion of our body is constantly lashing that is why we need a supplement to boost the resistance circulation.  POCARI SWEAT is a mild tasting, refreshing drink...

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